Helping Women in Midlife Look and Feel Amazing
Feeling bloated and plump?
Irritable, moody, anxious, depressed?
Like you’re going mad?
You could be in perimenopause.
We’re here to support you in navigating the worries and weight gain so you can feel like YOU again.
Health Hubs
Menopause
Mind & Body
Skin School
Weight Loss
Delicious Recipes
Jane Iredale’s Special Edition Forever Pink Just Kissed Lip & Cheek Stain
Beauty With Purpose: The Special Edition Forever Pink Just Kissed® Lip & Cheek Stain from Jane Iredale Some things are beautiful on the outside and the inside - and this is one of them. The Special Edition Forever Pink Just Kissed® Lip & Cheek Stain by Jane...
More Than Skin Deep: Aromatherapy for Peri & Post-Menopause Support
Have you tried aromatherapy for navigating the shifts of peri and post-menopause? Well, I've got to tell you, your skin, hormones, and emotions are all part of that journey. So, let's explore Evolve's new aromatherapy range and how it can support you during this...
Menopausal Skin Fix: 5 Ingredients That Boost Glow and Hydration
Menopausal Skin: How Peri & Post Affects Your Skin As hormone levels drop during menopause - especially oestrogen, progesterone, and natural moisturising factors (NMFs) - your skin changes. That's the hallmark of menopausal skin.⁽¹⁾. Indeed, oestrogen plays a key...
Success Stories
Follow Our Wellness Journey
💗🥔💗 Say hello to your new midlife BFF: beetroot!
Beets often get a bad rap, but for women in perimenopause and post-menopause, their earthy, colourful beauty is packed with benefits:
💗 High in dietary nitrates → improves blood flow to the brain, supports blood pressure, heart and blood vessel health (so key when we experience vascular stiffening in midlife).
💗 Amino acid tryptophan → supports sleep and mood.
💗 Hepa-protective → meaning liver protective and helps liver detox excess estrogens, reduces risk of non-alchoholic fatty liver, and supports liver health overall.
💗 Helps regulate blood sugar levels + nourishes gut health with oodles of fibre (great for smooth pooping 💩).
💗 Boosts stamina, endurance, and performance during exercise.
⚠️ Not for you if you’re oxalate intolerant, vulnerable to kidney stones, or following strict FODMAP. NB: Fermenting can reduce oxalates by about 70%.
Who knew your new 💗🥔💗 crush could do so much for your beautiful body?
#MenopauseWellness #MidlifeNutrition #HealthyAgeing #BloodPressureHealth
🍊🍊🍊🍋 Evidence-based lifestyle science for midlife women lights me up - because it shows just how powerful it really is for us.
Yes, hormone therapy (HRT/ /MHT) can be a game-changer for some women, but I believe nutrition, sleep, some high-quality evidence-based supplements and stress management are just as crucial in slowing the inflammatory changes that can be unwanted guests that come to breakfast, lunch and dinner.
🍊 🍋🟩 Take citrus, for example.
On the weekend, I was thrilled to discover someone sharing the fruits of some of their hefty lemon tree on the streets of Cambridge.
🍋 They’re not only super-pretty and colourful, but they’re packed with nature’s bounty and nature’s doctors.
👏 Yep, they help improve blood pressure, too much fat in the liver, our gut health and the anti-inflammatory limonene in oranges, lemons and limes has been found to be helpful with the inflammation of osteoarthritis. Woohoo.
So if you’ve got a lemon or orange tree in your backyard… count yourself 🍀 lucky!
And if not, pop a few in your basket next shop or stroll🚶 the streets of beautiful Cambridge - your midlife body will thank you.
#gamechanger #MenopauseWellness #MidlifeHealth #LifestyleScience #HealthyAgeing
Midlife + menopause can feel like a rollercoaster
One of my favourite calming resets is the 4-7-8 breath: inhale for 4 , hold for 7, exhale for 8.
It’s simple, grounding, and tells your body: you’re safe, you can let go.
Try it when your mind’s racing or you just need a pocket of calm.
Save this to try later or share it with a friend who could use a little extra peace today 💕
#peri #perimenopause #MidlifeWellness #menopausesupport
A few of our favourite things in Life Lately:
☀️Daylight savings begins & walking the beach in early morning light without sunnies resets the circadian rhythm and mental health
🥗 Amazing LaLa about to fly 🪽🐥to her dream job #proud
👯Beautiful, natural fragrance without endocrine disrupters. #love
#youologyco #midlifewellness #perimenopause #menopause #menopausesupport #midlifebeauty #naturalfragrance
🔥 Myth 1: “Hot flushes are the only symptom.”
Reality: Over 30 symptoms can show up - from brain fog to sleep drama to mood swings
💪 Myth 2: “It’s all downhill after after menopause.”
Reality: Nope. With the right lifestyle tweaks, this can be your strongest, most vibrant, gorgeous chapter yet. Mature beauty anyone? Just sayin’.
🥦 Myth 3: “HRT is the only answer.”
Reality: Hormone therapy can help some of us, but nutrition, movement, and stress support are powerful players too and they look at your entire environment.
Hope that helps? If you would like more support - for symptoms (no, you’re not going crazy!) or fitting your jeans again - from someone who’s walked the journey and done the lifestyle science study DM me or go to link in bio. 💕🌸
#youologyco #perimenopause #midlifewellness #menopause #menopausesupport
🥦💃 Fibre: the unsung hero of your hormones.
Are you eating enough? Spoiler: most people aren’t.
Think of fibre as the broom that sweeps your insides, keeps hormones humming, blood sugar balanced, and energy steady. ✨
You need around 25-35 grams per day. Most people only get about 15 grams. So pile on plants:fruit, veg, nuts, seeds and whole grains.
Bonus: it’s hiding in all these roasted rainbow beauties. So next time you pile up your plate, ask yourself - got fibre?😉
🥕I mean, how good is this fibre-filled tray bake? And so simple! Add some crunchy veg - go for colour, drizzle with olive oil and salt and pepper and pop in the oven for 20-30 mins! 🍆
When in doubt, add more crunch - fibre’s got your back(side)! 😉
#youologyco #perimenopause #midlifewellness #menopause #menopausesupport #fibrefuel #eattherainbow🌈 #gutgoddess
Saw this and had to share it with you all. 🩷👯
#perimenopause #menopause #postmenopause #midlifewellness
Beetroot for the midlife win - have it with everything (if your kidneys are A-OK! Antioxidant, anti-inflammatory, supports the heart, liver, gut (lots of fibre), bones and exercise performance.
First morning light hits the photons at the back of your eyes and can reset your circadian rhythm. 🌅
Berries, nuts and seeds with yoghurt. Nice, stable blood sugar deliciously! 🫐🍓🥜
LotsaLocks by MenoMe for hair density, strong nails and radiant skin. A can’t-live-without fave! 💊
#youologyco #perimenopause #midlifewellness #menopause #menopausesupport #hormonehealth #naturalbeauty #menopauseskincare
Proof that nature is the ultimate romantic 💕 Our kiwifruit comes with a little love note right in the centre.🥝
Packed with vitamin C, fibre (hello, happy gut!) and antioxidants, kiwi is one of nature’s tiny powerhouses.🥝
Nature’s love note 💚 A kiwi a day = fibre for your gut, vitamin C for your glow, antioxidants for your cells and smooth pooping ahead! 💩🥝👯
What’s not to love?
#youologyco #midlifejourney #midlifehealth #midlifewellness
She`s here!
Spring arrives not with blossoms, but with wild cliffs, ocean air, and a bracing nature bath for the soul 🌿🌊✨
What did you do for the first day of spring 2025?
LAST CALL ⏰
We’ve had so much fun being part of the Spring Reset Health & Wellness Giveaway - where you can grab $1900 worth of free resources to make your spring reset simple and inspiring. 🌸 But hurry - doors close soon!
Here’s what’s inside from 28 expert practitioners (including us!):
💪 Tools to boost your energy
🥗 Nutrition guides to make eating well easy
🧘♀️ Resources to find balance in body & mind
✨ Everything you need to get back on track
And yes…it’s completely FREE.
👉 Sign up now to claim your Spring Reset bundle before it’s gone!
Links in the bio or click here: https://bit.ly/41TQUdQ
🚨 One Week Only! 🚨
That’s what the Spring Reset Health & Wellness Online Giveaway is all about.urces - completely free.
That’s what the Spring Reset Health & Wellness Online Giveaway is all about
.
From meal plans to mindset tools, fitness programs to wellness guides - it’s everything you need to reset this Spring.
💚 28 practitioners.
💚 $1900+ in goodies.
💚 Absolutely free.
Claim your goodies before they disappear!
There`s a link in the bio for you, or click here https://bit.ly/41TQUdQ
Let me know what you think 🙂
OMGosh, I’m excited to share some news with you!
I’ve been invited to contribute to an amazing event -the Spring Reset Health & Wellness Online Giveaway 🌿
This is a FREE online giveaway bringing together 28 health and wellness practitioners (including me!) who are passionate about helping you feel your best this spring.
Inside you’ll find over $1900 worth of resources - from nutrition guides and mini courses to mindset tools, fitness plans, and more. And the best part? You can download it all for free for one week only.
I’m contributing my Belly Fat Be Gone ebook, and I know you’ll love what the other practitioners have included too. 💃💃💃👯♀️
There`s a link in the bio for you on Insta or click here https://bit.ly/41TQUdQ
Be gentle with yourself.
That inner critic? She doesn’t get to run the show.
💗 When it all feels like too much, I come back to this:
“Be nice to yourself…it’s hard to be happy when someone is mean to you all the time.”
A little reminder to treat yourself with the same kindness you’d give your best friend.
#BeKindToYou #SelfCompassion #YouologyCo
`Cos we`re in the business of helping a gal out. 🩷🌹
It`s the little things.
#perimenopause #menopausesupport #youologyco #midlifewellness #midlifehealth #holistichealth #postmenopausewellness #menopausehealth
✨Some of the best hormone helpers aren’t in a bottle - they’re on your plate.
When I changed the way I ate things became less chaotic mood and pain wise. True story.
It’s why I went back to school and learned why what you eat in your 40s, 50s and beyond can make a massive difference to how you feel through peri-, menopause and post-menopause.
You could think of food as fuel, medicine and mood support all rolled into one.
So next time you’re planning a meal, ask yourself:
Is this going to nourish my hormones or hijack them? Better yet, DM me and let’s chat about how I can wave a magic wand teach you the best foods for you. 🩷💕 it’s my mission and passion for women to know this. Your plate can be your power tool. 💕
#MidlifeWellness #MenopauseSupport #PerimenopauseTips #FoodAsMedicine
Spotted this in Nutraceuticals World and had to share - true that!
#youology&co #perimenopause #menopause #midlifewellness #menopausesupport
PSA Itchy or dry va-jay-jay? 😩
Totally normal.
Totally annoying.
So, while we’re down there, meet The Other Lips Balm - a 100% natural, award-winning soother for your most delicate skin.
✨ Hydrates & calms
✨ Helps with dryness + itching
✨ Doubles as a natural lubricant
Plus, we’re 💕ing Metamorphosis by Vanessa Megan - skincare made for peri- to post-menopausal women. It’s super beautiful and packed full of midlife skin-cherishing botanicals, peptides, ceramides and phytoestrogens.
You’re welcome. 💋
@metamorphosis_skincare_nz
#TheOtherLips #MenopauseSupport #YouologyCircle #MidlifeSkinCare #NaturalMoisturiser #MetamorphosisSkincare
The essentials don’t cost a thing - but they can change everything.
Start small. Start free.
✨ We’re here to support your midlife glow-up - just quietly amidst all the midlife and menopause noise - DM us anytime for help with signs and symptoms, lifestyle, and/or weight from a holistic point of view. 💕
#youologyco #midlifewellness #perimenopausehelp #thisis40plus #menopausesupport #freewellness
POV: You’re laughing with your bestie over a smoothie and your cortisol just dropped like it’s hot. 💬💕
Science says: chatting with close female friends literally lowers stress hormones and boosts your wellbeing. It’s called tend-and-befriend - it’s basically a midlife superpower. 💪👯♀️
Tag your stress-busting soul sister 💕👇
Want the study link? DM us 😊
#Youology&Co #MidlifeConnection #FriendshipTherapy #StressLessTogether #TendAndBefriend #menopausesupport
Feeling a bit meh? Has winter added a bit of tightness to your jeans? We can help! DM US but first, here’s what to expect in the first 21 days of a weight + wellness reboot with us💕✨ From bloat to motivation, we’ve got you.
📲 Link in bio to read the blog!
#Youology&Co #MidlifeReboot #MenopauseSupport #WeightShift
Can you relate to this some days?
#youology&co #youologyco #midlifewellness #perimenopause #menopause #menopausesupport
💧Hydration = Better Digestion + Smoother Meno💕
Feeling sluggish, bloated or blah? Your water game might need a glow-up.
Swipe for 3 juicy ways to hydrate smarter — for energy, digestion and easier… you know what 💩😉
#midlifewellness #menopausesupport #hydrationtips #youology&Co #guthealth #perimenopause #menopoopmatters
Even though we KNOW the the things that make our wellness sing, sometimes we need a gentle nudge to ‘do’. 👯👯
Even though I’m in the wellness field all day long this happens to me - can you relate? 🌸
Here’s to doing it well especially when we feel blah.
#youologyco #perimenopause #menopause #midlifewellness #hormonehealth #midlifewellness
Did you know the products you use every day could be messing with your hormones? 😳
True story! Xenoestrogens and endocrine-disrupting chemicals (EDCs) are found in some personal care, cleaning products, cosmetics and some foods - and they can throw your midlife hormones way out of whack. Think worse signs and symptoms… not fun. (If you want to know how & why DM me.)
🥹 I actually first discovered this back when I was a beauty editor immersed in products and on a natural fertility journey - not realising perimenopause was coming for me 🌸 that’s when I started my ‘natural’ journey and why I LOVE that The Everyday Herbalist 🌿 is full of beautiful herbs to support your health, beauty, and hormones. Linkinbio for the recipes or DM me.
💚 Want to WIN a copy? ICYMI we’re giving one away!
To enter:
1. Like this post (or the original giveaway post) 👯
2. Follow @youology.co + @purewellnessbyjane 🍀
3. Tag a friend who needs a herbal hug 💕
Bonus: Share to your Stories for an extra entry (tag us so we know) 😉
This giveaway is not associated with Meta. Closes midnight July 9.
#youology&Co #hormonehealth #xenoestrogens #perimenopause #menopause #midlifewellness #naturalbeauty #edcfree
🌿 GIVEAWAY TIME! 🌿
We’re in love with The Everyday Herbalist by the brilliant @purewellnessbyjane - and we’ve got a copy to give away! 💕 This must-have book is packed with natural remedies, DIY lip balm + perfume recipes, and the powerful (and personal) story of how parsley helped boost Jane`s iron and healing journey.
✨ Want in? Follow us (if you`re not already), like this post, follow @purewellnessbyjane and tag a herb-loving friend or 5 🌸 who`d love this too.
✨ Want the recipes? Tap the linkinbio or DM us for our latest blog post.
Because herbs, hormones, and healing? That’s our kind of midlife magic 💫
This giveaway is not associated with Meta. Entries close midnight 9 July, 2025.
#youologyco #theeverydayherbalist #midlifehealth #herbalremedies #naturalbeauty #plantpower
Swipe through for the honest-to-goodness changes I wish I’d made sooner 💕 ➡️
✨ Menopause isn’t the end. It’s your invitation to rise. And by ‘lifting heavy’ - that’s not necessarily weights - it’s whatever requires your muscles to work against resistance. Research shows resistance bands in varying degrees of resistance work well too.
Which of these are you already doing - or do you feel ready to try? Let us know below or DM us if you’d like an accountability partner. 💬👇
#perimenopause #midlifewellness #menopausehealth #holistichealth #womenswellness #youologyco #menopause #postmenopausewellness
Don’t obsess over what to cut out - focus on what to add in.
✨ Start with this:
👉 A cup of colourful veg, twice a day.
It feeds your gut, supports your hormones, and helps naturally reduce cravings + inflammation.
No restriction. No guilt. Just nourishment.
Because food isn’t the enemy - it’s the medicine. 💕 Do you think you`ll try it?
#youologyco #LivingLifeBeautifully #MidlifeMagic #perimenopause #menopause #menopause #PerimenopauseHelp #MenopauseSupport #MidlifeWellness
Life lately, in 12 beautiful moments 💕
1. Wise words to live by — little reminders we all need.
2. Nature bathing 🍃 because fresh air and stillness are therapy.
3. LotsaLocks® by MenoMe® for supporting healthy hair density 💁♀️
4. Beets with everything - their nitrates support lower inflammation, blood pressure & heart health. ❤️
5. My BFF’s son is off on an adventure 🧭 chasing dreams and making memories.
6. Beautiful Wellington showing off again! 🌊
7. Auckland from the air - a sight to behold. ✈️
8. 2025 Wedding Industry Awards. 👯
9. She won! Congrats @finesse.aesthetics.by.lea on winning Outstanding Beauty Enhancements - so good. 🏆10. RIP Leo 🐾 Your hard life was made soft at the end. You’ll be missed. 💔
11. Metamorphosis by Vanessa Megan - an extraordinary, natural, professional skincare range with incredible holistic facial protocols 🌹
12. Natural botanical perfumes + candles also by Vanessa Megan - exquisite, essential oil-based, and mood-transforming 🕯🌿#obsessed
✨ Living life beautifully - one moment at a time.
#youologyco #midlifemagic #menopausesupport #behindthescenes #beautyinsideandout #botanicalskincare #womenover40
😩 Overwhelmed by peri|menopause symptoms? You`re not alone.
There are well over 34 known symptoms - some say there`s more than 100! 😳
The good news?
✨ This too will pass.
✨ Many women report feeling happier in post-menopause 💃
If you need support or just want to understand what’s happening to your body, we’re here for you.
💬 DM us or tap the link in bio on Insta to learn more.
💕 You’ve got this. #youologyco
Midlife hair thinning? Or hair loss? It could be due to hormones, stress or nutrient deficiencies. 💇♀️ The good news? It often responds to TLC. 💕💕 We’ve shared how on the Blog so the DM us or go to the linkinbio. 😊👯
Hair shedding? Thinning strands?
That midlife crown deserves better and you deserve to understand what`s going on, gorgeous. 💕
I wrote a new blog about menopause, hormones, and how to grow stronger, healthier hair - naturally. Plus, I`ve shared a couple of things you can do nutritionally and some products I love in there. Because you’re not alone, and I`ve got real, evidence-backed support.
Hope you get lots from it - there`s a link in the bio, DM for the link or go here https://bit.ly/3HqT6SY
#thinninghair #hairloss #perimenopause #menopause
✨ Quote of the Day 💕
-
Because sometimes, the right words land at just the right moment.
We`re sharing daily doses of wisdom, truth, and midlife magic - because this chapter of life is about growth, grace, and getting real.
-
🌿 You deserve reminders that ground you, uplift you, and remind you how powerful you really are. Just sayin`! Feel free to share your own. 🙂
-
#Youology #MidlifeMagic #QuoteOfTheDay #YouologyCo #LivingLifeBeautifully
Drumroll @slhall, you`re our winner! Congrats 🌹Please DM us with your details.
T&Cs: Not endorsed by Meta. Open to New Zealand residents only. Please get in touch within 3 days.
💗 GIVEAWAY TIME! 💗
Your glow might be MIA thanks to crashing collagen and hormonal chaos…
But we’ve got something to help bring it back. ✨
Win the Evolve Beauty Daily Discovery Kit - a trio of organic skincare heroes designed to hydrate, replenish, and help you glow through this season of life.
Here’s what you’ll win:
🌿 Kalahari Dream Cleansing Oil (30ml)
💧 Hyaluronic Serum 200 (10ml)
🌸 Daily Renew Facial Cream (30ml)
🎁 Plus 2 surprise sachet samples
(RRP $109!)
Why we love it?
It’s natural, award-winning, biomimetic, and created by a female-led brand that `gets` hormonal skin and loves the planet. (Go to linkinbio to discover what biomimetic means!)
To enter:
✨ Follow @youology.co
✨ Follow @evolvebeautynz
✨ Like this post
✨ Tag a fellow midlife goddess who deserves glowing skin! (1 tag = 1 extra entry)
📆 Winner drawn midnight 31.5.25. Good luck, gorgeous! 💕
T&Cs: This giveaway is not endorsed by Meta. Open to New Zealand residents only. Winner to be drawn midnight 31.05.25
#menopauseskincare #midlifebeauty #glowthroughmenopause #youologyco #evolvebeautynz #naturalbeauty #giveawaynz #perimenopause #midlifeskin #skincareover40
At Youology&Co, we offer more than just a program — we offer a path back to you. 💕
Through whole foods, natural tools, and real support, we help women in midlife feel lighter, brighter, and more like themselves again.
Whether you`re navigating weight changes, hormonal chaos, menopause mayhem or skin freak-outs — we’re here for your health, happiness and healing.
Because midlife isn’t the end. It’s the beginning of living life beautifully. 💫
Curious about how we can support you?
Explore our natural, whole-food-based approach to midlife health — from hormones to skin to feeling good in your body (& your jeans) again. 💕
👉 Visit youology.co, DM us or got to linkinbio to learn more
This is your invitation.
To feel lighter, brighter, and more like you. 💫
Life & work lately:
Cover: Hamilton Gardens
1. Gorgeous Claire & Kate 🌸
2. Eek 🎥 - in front of the camera
3. Julianne Moore + Sirens on Netflix 👏
4. Such fun - Cards Against Humanity🃏
5. Our divine Evolve giveaway 💝
6. At the premier of The Great 90s Rewind by @neilgussey with the lovely @clairemccall10 👏💕
7. Shakshuka (DM for recipe) 🍳
8. Wise words Andie McDowell 👯
#midlife #youologyandco #youologyco
✨ Wondering where your glow went?
Spoiler alert: it didn’t ghost you - it’s just hormones.
Collagen is crashing, oestrogen’s leaving the chat, and suddenly your skin is dry, dull, or breaking out like it’s 1999. Sound familiar?
🧠 The science: Menopause changes everything - from hydration to elasticity to how your skin handles stress.
💡 The good news: You can absolutely glow again. Naturally.
We break it all down (and build your glow back up) in our latest blog.
👉 Tap the link in bio to read:
“What Menopause Does to Your Skin (+ How to Get Your Glow Back)”
#menopauseskincare #glowup #midlifeskin #youology #perimenopause #skincaretips #40plusbeauty #youologyglow
😅😅😅 Can you relate?
Midlife fatigue hits differently - and it’s not just about sleep (though that matters too).
Hormones, stress, blood sugar... it’s all connected. 💕
If your body feels like it`s running a marathon just making it through the day, we see you.
You`re not lazy. You`re in a season that needs support.
✨ Drop a 💤 if you relate - and DM us “ENERGY” if you’re ready to feel like you again.
#YouologyAndCo #MidlifeEnergy #PerimenopauseSupport #ExhaustedButTrying #HormoneHealth
Asking for a friend. 😄💟
#skincareover40 #perimenopause #midlifeskin #youologyco #menopauseskin #naturalglow #menopauseskincare #glowthroughmenopause
💗 GIVEAWAY TIME! 💗
Your glow might be MIA thanks to crashing collagen and hormonal chaos…
But we’ve got something to help bring it back. ✨
Win the Evolve Beauty Daily Discovery Kit - a trio of organic skincare heroes designed to hydrate, replenish, and help you glow through this season of life.
Here’s what you’ll win:
🌿 Kalahari Dream Cleansing Oil (30ml)
💧 Hyaluronic Serum 200 (10ml)
🌸 Daily Renew Facial Cream (30ml)
🎁 Plus 2 surprise sachet samples
(RRP $109!)
Why we love it?
It’s natural, award-winning, biomimetic, and created by a female-led brand that `gets` hormonal skin and loves the planet. (Go to linkinbio to discover what biomimetic means!)
To enter:
✨ Follow @youology.co
✨ Follow @evolvebeautynz
✨ Like this post
✨ Tag a fellow midlife goddess who deserves glowing skin! (1 tag = 1 extra entry)
📆 Winner drawn midnight 31.5.25. Good luck, gorgeous! 💕
T&Cs: This giveaway is not endorsed by Meta. Open to New Zealand residents only. Winner to be drawn midnight 31.05.25
#menopauseskincare #midlifebeauty #glowthroughmenopause #youologyco #evolvebeautynz #naturalbeauty #giveawaynz #perimenopause #midlifeskin #skincareover40
Struggling with mood swings, bloating, or stubborn weight gain? 💕
Your hormones could be calling out for support - and it starts with what’s on your plate.
These 5 everyday foods can help, naturally.
They’re simple, powerful, and midlife-approved ✨
🌿 Tap through to learn gems to eat for happier hormones
👇 Drop a 🍓 if you’re trying any of these this week! We`d love to know.
#HormoneHealth #MenopauseSupport #YouologyAndCo #MidlifeWellness #PerimenopauseHelp
If you`re new to us - and we`ve been gone for a while - we`re here to help you if you`re feeling like you`ve lost you. 💕
Perimenopause, menopause, unexpected weight gain - it can feel like a lot.
We get it, because we’re living it too.
You`re not alone, and you don’t have to figure it all out by yourself.
💌 DM us or drop a “HELP” below if you’re ready to feel more like you again.
Behind the scenes:
Midlife superfoods - citrus 🍋🟩, parsley, buckwheat, birds of a feather - girlfriends are good for us, so are fur babies, getting out in nature and inspirational words…🌸👯💫💕#youologyco #midlifejourney
Hello, 👋! Yep, it’s been a hot minute and this whole world has changed. But we’re looking forward to helping you with lifestyle science, weight loss, midlife changes, growing older beautifully, peri and post-menopause - let us know what you’d love most! There’s so much information out there these days, it can get confusing but we can lead you in the right direction with small, simple steps. 🌸❤️🙌🍏 #midlife #perimenopause #menopause
UPDATE: turns out this project’s taking longer than expected. The good news? We are getting there. 😇
Makeover incoming! 👑🔥 Well, we actually work on lifeovers now because it`s about the whole you. Whatever, `overs` have long been our beat but it`s been a hot minute because we`ve been beavering away in the trenches. But we see you - and we`re about to turn your midlife transition into THRIVE mode. The new Youology.Co drops 14.02.25 - where wellness meets sass, and hormones meet their match. Get ready to reclaim your energy, confidence, mojo (and jeans!) - no hot flush left behind. 💪❤️
#MenopauseMagic #PeriPower #ComingBackSoon #WellnessThatWorks
The new Youology is preparing to come back with new programs, beauty, wellness, recipes, peri/menopause for women in midlife, is there anything you`d like to see/watch/hear? DM us, we`re all ears!
🥰🥰🥰
#selfcare #midlife #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livinglifebeautifully #inspirationeducationempowerment #linkinbio
Credit to you @neilgussey for your brilliant doco on the amazing story of Kylie Bax, New Zealand’s supermodel. What an extraordinary career yet she’s so humble. 👏🎁
2024 has been full of change, but we’re revamping our offerings and getting ready to come back. Has 2024 been a crazy year for you?
Happy birthday Jane iredale 🎊❤️ 30 years ago Jane Iredale (the woman) paved the way for clean beauty when she asked “why can’t makeup be good for skin?”
“in my 25-year career as a casting director, producer and writer in television and film, I encountered countless actors and models struggling to keep their skin healthy,” says Jane. “I recall a prominent agent in New York telling me she would never hire a model with bad skin. That struck a chord in me - here’s an opportunity to enhance the lives of women.” And jane iredale (the company) was born. 👏💃 The 30th anniversary (wow 30 years!) Ready To Bloom is just gorgeous and continues a beautiful 30 years. 🌸 with Wildflower and honeysuckle triple eyeshadows (Honeysuckle shown - I’m a sucker for honeysuckle), Forever Peach Just Kissed Lip and Cheek Stain(it’s the best!) and Velvet Peral and Flourish blush. Linkinbio. Stand by and I’ll show in action next week. Adore this….#lovejaneiredale #readytobloom #janeiredalenz #janeiredalenz30years
Happy birthday Jane iredale 🎊❤️ 30 years ago Jane Iredale (the woman) paved the way for clean beauty when she asked “why can’t makeup be good for skin?”
“in my 25-year career as a casting director, producer and writer in television and film, I encountered countless actors and models struggling to keep their skin healthy,” says Jane. “I recall a prominent agent in New York telling me she would never hire a model with bad skin. That struck a chord in me - here’s an opportunity to enhance the lives of women.” And jane iredale (the company) was born. 👏💃 The 30th anniversary (wow 30 years!) Ready To Bloom is just gorgeous and continues a beautiful 30 years. 🌸 with Wildflower and honeysuckle triple eyeshadows (Honeysuckle shown - I’m a sucker for honeysuckle), Forever Peach Just Kissed Lip and Cheek Stain(it’s the best!) and Velvet Peral and Flourish blush. Linkinbio. Stand by and I’ll show in action next week. Adore this….#lovejaneiredale #readytobloom #janeiredalenz #janeiredalenz30years
Happy birthday Jane iredale 🎊❤️ 30 years ago Jane Iredale (the woman) paved the way for clean beauty when she asked “why can’t makeup be good for skin?”
“in my 25-year career as a casting director, producer and writer in television and film, I encountered countless actors and models struggling to keep their skin healthy,” says Jane. “I recall a prominent agent in New York telling me she would never hire a model with bad skin. That struck a chord in me - here’s an opportunity to enhance the lives of women.” And jane iredale (the company) was born. 👏💃 The 30th anniversary (wow 30 years!) Ready To Bloom is just gorgeous and continues a beautiful 30 years. 🌸 with Wildflower and honeysuckle triple eyeshadows (Honeysuckle shown - I’m a sucker for honeysuckle), Forever Peach Just Kissed Lip and Cheek Stain(it’s the best!) and Velvet Peral and Flourish blush. Linkinbio. Stand by and I’ll show in action next week. Adore this….#lovejaneiredale #readytobloom #janeiredalenz #janeiredalenz30years
If in doubt, walk. For weight management, to support your those pesky midlife hormones AND mental health. After a long break away due to massive projects this walk’s a beauty… #takapunabeach 😊😍
Merry Christmas to one and all...we`re going to take the time to have a bit of a digi detox! Enjoy. 🎄
Questions? Hit me up...👊😄
-
#menopause #postmenopause #perimenopause #holistichealthcoach #midlifewomenshealth #midlifewomen
Eat the rainbow with a nice dose of protein (about a fist-sized) every time...this has some soybeans on top but that`s not quite enough. Adding some tofu if you`re plant-based like us or salmon would amp it up. Lots of gut-loving fibre here and good fats from the avo. Delish.
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio
It`s a wise words Wednesday...
-
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio
Walking is one of the best things you can do for mental health. And when it`s by the ocean and its beautiful negative ions so much the better. Do you go beach walking?🌹❤
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio
Of course, it can also be due to other things but don`t rule out hydration. Are you drink enough pure, filtered water? Especially in summer? We need more hydration as we grow older (among so many other things!)
-
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio
Tanith is a gorgeous woman in the US. I think she was once a fashion designer then developed an exercise/dance program - quite spiritual - from memory. Amazing.
-
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio
It`s raspberry season! Delish...
And filled with vitamins, minerals, antioxidants and so, so pretty. So they offer vitamins A and C, lycopene, lutein, selenium, anthocyanins and lots of fibre. They`re liver and gut-loving and they`re good for brain and heart function.
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio
Couldn`t get on the page because this ad had frozen it, it`s cute though and thought you might like it.
Plum pudding and pure magic in our cult-favourite festive fragrance that every Christmas lover should own.
In a decorative vessel with illustrations by Michelle Pereira, that will bring extra joy to the Festive season.
Super cute gifty.
Hey lovelies, just sayin`. If you need to support I can coach you through. Simply DM me...
-
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio
OMGosh I loved this quote from Maya Angelou. It resonated, does it for you? The words that came out of her mouth - so wise.
We can apply this to meno too (especially peri) - rage, mood swings, irritability, all the things that make you feel like you don`t know yourself. I mean, who is this person? I know, I`ve lived it too. It`s manageable but you need the right tools to support you and there`s no one size fits all. So DM me if you want my help. ❤
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio
Words of wisdom from the incredible Byron Katie to get you through the day. BOOM! Rise up...😄👊
-
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio
These Asian Lao Gan Ma Noodles are seriously so good. Addictive. Full of fibre and good things for you and your hormones. Link here: 😋😋😋
-
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio
New term to add to your life - you`re welcome! ❤️
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio
Working on your gut and liver health can be a game changer! - if you need help with that DM. We have the tools and programmes to change your life. 🙂
-
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio
Bit of fun...😁😂😅😁
-
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio
This salad recipe is the bomb.
-
You know those days where you just want to throw a hearty salad together and still get your fill of the gold standard of midlife nutrition?
-
Or, to clarify, PPFF (phytoestrogens, protein, fibre and healthy fat)?
-
This delicious salad is substantial and fits that bill beautifully. Just look at all that glorious colour. (Note: we usually use brown rice.) Get to the link in bio or click here: https://bit.ly/49rCTX5
-
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio
Having a bad day? It can get like that sometimes? Meno or no meno we all get them...breathe deep...isn`t this beautiful? Just had to share...
-
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio
TGIF! Midlife is time to blossom...We call it the butterfly of transformation in the detox. 🦋
-
Do you agree?🌷🌹🪷
-
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio
Relateable...🤭
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio
Nom Nom. Plus you`re not only getting a beautiful taste, but oodles of protein (chia and we`re using soy milk), fibre (chia seeds, blueberries, spinach, banana), and good fat (avo) among other fabulous nutrients.
😋
🥑
🫐
-
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio
Happy Monday gorgeous ones...I can`t tell you how true this is during perimenopause and then into post-menopause and the rest of your life.
Basically, our bodies give us a wake-up call and it`s time to ensure your WOF (Warrant Of Fitness) is up to scratch. Because if it isn`t, then signs, symptoms and weight gain, not to mention risk of conditions like heart disease, type 2 diabetes etc can raise their head.
True story and if you want to take control I can help you.
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio
Our gift to you...science shows flowers make you feel better than any other gift including candles and fragrance. So can a lifeover and I can help you with that! 🙂👊
-
DM me for a free call and I`ll take you through how.
-
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio
Oats, walnuts, yoghurt, berries, mint leaves - protein, fat, fibre and deliciousness!
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio
It`s hard to believe November`s here. Do you want to make 2024 the year you take your life back?
I can help you make it rock, DM me. 🙂🙂🙂👊👊👊
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio
